Time Overview
Start Time
3:00 PM
Bedtime
11:00 PM
Wake Up
7:00 AM
Available
8h 0m
Sleep Planner
On Track
6
cycles
You'll sleep
7.5h
Go to bed at
11:00 PM
Wake up at
7:00 AM
You're getting 6 full sleep cycles. This is ideal for most people.
Adjust Bedtime
Today's Schedule
10m buffer